Find expertly researched and medically reviewed articles on a variety of health topics.
Menopause
Can You Treat Urinary Incontinence After Menopause?
Urinary incontinence is a health concern affecting millions of postmenopausal women. Learn more about the risk, symptoms, and your options for treatment.
How to Combat Hot Flashes in Menopause
Discover why hot flashes happen in menopause, as well as effective ways to fight off these uncomfortable symptoms.
When Does Perimenopause Start and How Long Does it Last?
Read on to discover the average age perimenopause starts, how long it typically lasts, and the signs it’s ending. Understand what’s normal and when to seek medical advice.
Understanding Estrogen and Progesterone: Roles, Differences, and HRT Explained
Estrogen and progesterone are essential hormones in women’s health. Learn how they work, differ, and support each other in hormone therapy.
Perimenopause Diet: Foods to Eat or Avoid
Some women may experience weight gain during or right before menopause. Learn more about what foods to eat during perimenopause and which foods to avoid.
What to Know About Postmenopausal Atrophic Vaginitis
Atrophic vaginitis can lead to itchiness, pain, and mild discomfort in the vagina. Learn more about the symptoms, causes, and treatment options available.
The Benefits of Taking Vitamins D3, K2, and B12 Together
Discover the benefits of taking vitamin D3, K2, and B12 together to support bone health, energy, and cognitive function – especially during menopause and for reducing osteoporosis risk.
How to Talk to Your Doctor About HRT
HRT can help millions of menopausal women feel like themselves again. Learn more about its effectiveness and how to talk about it with your provider.
When is the Best Time to Start Hormone Replacement Therapy?
Learn about the best time to start HRT, how to know if it’s right for you, and when it may be too late to begin safely.
How to Relieve Perimenopause Itching
Some women may experience skin itchiness before reaching menopause. Learn more about why itchiness happens and other perimenopause symptoms to be aware of.
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