Find expertly researched and medically reviewed articles on a variety of health topics.
Sleep Disorders
What is Sleep Hygiene? Tips for Healthy Sleep Habits
Adequate (and quality!) sleep is essential for our bodies to function properly and stay healthy. Learn why it’s important to prioritize good sleep hygiene, and get ideas for cultivating better sleep habits.
Is Sleep Apnea Genetic?
Sleep apnea prevents you from getting a good night’s rest, but it can also lead to more serious problems. Learn about the two types of sleep apnea and how to treat them.
Elevate Your Well-Being: Strategic Health Goals for the New Year
Discover different New Year's resolutions for 2024 that prioritize physical well-being and mental health stability through personalized fitness goals and lifestyle changes.
Are COVID-19 Night Sweats Common?
Learn about the causes of night sweats, how they relate to COVID-19, and what you can do to manage symptoms.
What Causes Insomnia? Everything You Need To Know
Insomnia is the most common sleep disorder in the world, affecting one in every three people. Individuals with insomnia have trouble falling asleep, staying asleep, or both. Learn more about the causes of the condition, and how to combat it.
8 Ways to Stick to Your Weight Loss New Year’s Resolution
New Year’s resolutions to lose body weight are often difficult to maintain due to obstacles like lack of planning and struggling to find motivation. Learn about 8 strategies to help you stick with your weight loss resolution and achieve a better you.
The Health Benefits of Tai Chi
Tai chi is an ancient practice that is modernly used to promote physical and mental health. Discover the benefits of tai chi and how to practice it to improve your overall well-being.
COVID Insomnia: Can COVID-19 Impact Your Sleep?
Learn how COVID-19 can affect your slumber and what you can do to get a better night’s rest.
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