Top 13 Weight Loss Programs

Measuring waist line

While losing weight isn’t a new trend, new and innovative weight loss medications like Ozempic® and Zepbound™ have made it seem like weight loss is on everyone’s mind. Health companies are developing weight loss programs to help their clients shed those extra pounds to promote a better version of themselves.

These programs are being promoted by telehealth companies offering a holistic approach, nonprofit organizations with informative content, and nutritionist-led health sites.

But it’s not all diet pills and injections. These programs offer diversified approaches to losing weight with more than just medications. Some focus on exercise and wellness, while others aim to pinpoint what foods are going in your body and better ways to think about food intake.

There are even point systems and one-on-one coaching featured in some programs. Most talk about losing weight as a means to reduce your chances of conditions like diabetes, hypertension, and high cholesterol. And all of them promise weight loss results.

It may seem overwhelming figuring out which approach to take to reach your goal weight, but we’ll outline everything you need to know about the top 10 weight loss programs to help you determine which one may be right for you. Let’s get started.

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The LifeMD Weight Management Program

LifeMD offers its members access to a comprehensive weight management program that pairs access to innovative medications and ongoing clinical support. And, it’s completely virtual for a convenient patient experience!

With GLP-1 medications including Wegovy® and Ozempic® (semaglutide), Zepbound™ and Mounjaro® (tirzepatide), and Saxenda® (liraglutide), LifeMD has a wide selection of medications to meet the needs of all eligible patients.

The program also gives patients access to educational content that can help answer any questions they may have about medications, the science behind weight loss, and more.

How does the program work?

After answering some questions about their medical history and weight loss goals, patients will find out if they are eligible for the program. If so, the patient can meet with a healthcare provider virtually to further discuss their health and weight loss efforts.

A provider may prescribe a GLP-1 medication to help curb hunger and keep the patient feeling fuller. This program has helped individuals lose 15-20% of their body weight, with a money back guarantee if 10% of the weight isn’t lost in 12 months.

With thousands of men and women shedding pounds with LifeMD, this weight management program focuses on losing weight so that individuals can be the most confident and the healthiest version of themselves.

While the LifeMD Weight Management program is based around weight loss medications, they have partnered with Optavia and Nutrisystem to give patients an even more holistic approach.

How much does the program cost?

The cost of the LifeMD Weight Management program is as low as $65 per month when you choose the six-month plan – with the flexibility to cancel anytime. This price includes expert clinician consultations, personalized prescriptions (medication costs are separate), dedicated coaching, and essential lab work.


Optavia offers a wellness journey designed to revolutionize your wellbeing by fostering healthy habits that become second nature.

Central to the Optavia experience is defining your personal "why" – a powerful motivator that fuels your journey towards success.

With the support of an independent Optavia coach and community, along with the Habits of Health® Transformational System and scientifically designed products, Optavia provides a comprehensive roadmap to achieving your goals.

How does the program work?

Your Optavia coach serves as a dedicated support system, guiding you through the adoption of new healthy habits across various key areas such as:

  • Achieving a healthy weight

  • Healthy eating and hydration

  • Maintaining a healthy mind

  • Engaging in healthy motion

  • Optimizing sleep and surroundings

Studies have shown that this support and guidance significantly increase your chances of reaching your optimal weight, with 90% of coaches starting as clients themselves, ensuring they can relate to your journey firsthand.

Through coach-led support calls, webinars, and community events, as well as access to a knowledgeable Nutrition Support Team, Optavia fosters a sense of camaraderie and encouragement within its community.

Optavia's approach extends beyond just weight loss; it's about building a life centered around what matters most to you. Whether you're seeking personalized guidance from a coach or finding support within the Optavia community, the program is designed to empower you on your journey towards lifelong health and happiness.

How much does the program cost?

The Optavia Optimal Weight 4 & 2 ACTIVE Plan™ Kit offers a comprehensive solution for individuals striving to achieve their weight management goals. With a generous serving size of 179 servings per container, this kit provides ample support to sustain your journey towards optimal health.

Starting at $320.15, the Optimal Weight 4 & 2 ACTIVE Plan™ Kit is an investment in your wellbeing. However, they offer $195.00 off your first Premier (autoship) order so newcomers can enjoy significant savings on their initial purchase.

After the first order with Premier membership, the price adjusts to $419.11 per month.


Nutrisystem is a weight loss program known for its motto, "Lose up to 7 pounds your first 7 days!" The program offers a variety of plans tailored for men, women, and diabetics.

Upon enrollment, individuals fill out an intake form to personalize their plan, ensuring that it aligns with their specific dietary needs and weight loss goals.

Nutrisystem plans are dietitian-designed to provide nutrition from the start. The specially designed first week includes a selection of popular frozen meals, snacks, Fat-Burning Bars, and Hunger-Control Shakes.

These meals and snacks are carefully curated to promote healthy weight loss while providing essential nutrients and satisfying hunger cravings.

How does the program work?

Each individual plan delivers food and guidance for 28 days of continuous support on the weight loss journey. Most days, participants enjoy Nutrisystem for one breakfast, one lunch, one dinner, and one snack. Men's plans include an additional snack to accommodate their nutritional needs.

The Nutrisystem program operates on a straightforward four-step process:

Order your plan: Nutrisystem offers easy-to-follow solutions for everyone, ensuring that individuals can select the plan that best suits their preferences and goals.

Get it delivered: Food is conveniently shipped right to your door every 2-4 weeks, eliminating the need for frequent grocery trips and simplifying meal planning.

Follow the app: Nutrisystem provides an intuitive app that guides users on what to eat and when to eat it. This ensures that individuals stay on track with their dietary goals and remain consistent with their meal plan.

Love the results: By following the Nutrisystem program, participants can expect to lose weight while learning valuable skills for weight maintenance. Nutrisystem aims to empower individuals not only to achieve their weight loss goals but also to sustain their results in the long term.

How much does the program cost?

Programs differ depending on the user’s preferences. With plans like the Uniquely Yours for Women (of all ages), losing weight is only about $11 a day. Other plans include the Men Over 50, which is about $14 a day. All prices differ slightly, but lie within this range.


Hims’ weight loss treatment is designed to provide individuals with a personalized and effective approach to achieving their weight loss goals. Unlike restrictive diets or "magic" supplements, Hims offers prescription weight loss treatments tailored to each individual's unique needs and goals.

Hims recognizes that weight management is not just about willpower but also about biology. Their weight loss plans dive deeper into understanding and treating the underlying factors that affect individuals, helping them achieve their desired results.

How does the program work?

The program offers medication kits customized to each individual's goals, providing access to medications such as bupropion, metformin, topiramate, naltrexone, and vitamin B12. These medications are prescribed based on each individual's unique weight loss profile, ensuring a tailored approach to treatment.

In addition to medication, the Hims Weight Management program includes ongoing support, custom lessons in the app, and access to expert tips, tricks, and easy recipes.

How much does the program cost?

The pricing for the Hims Weight Management program starts as low as $79 a month, although prices may vary depending on the specific product and subscription plan chosen.

Weight Watchers

Weight Watchers – with a rich history spanning 60 years and boasting 4 million members worldwide – is renowned for its approach to inspiring lasting weight loss through behavior change, nutrition science, and real connections—all while enjoying the foods we love.

The program offers a comprehensive system designed to make weight loss achievable and sustainable for individuals.

How does their program work?

At the core of Weight Watchers is its easy-to-follow nutrition program, where members have the flexibility to make their own food choices while staying within their personalized Points Budget.

Each member receives a tailored Points Budget, calculated using advanced nutrition science that factors in various food label data such as added sugars, fiber, and unsaturated fats. This Points Budget can be spent on any foods, allowing for flexibility and enjoyment while staying on track with weight loss goals.

Members track their food intake through the app, which serves as a convenient tool for monitoring progress and staying accountable.

Weight Watchers emphasizes real-world application by providing access to over 200 ZeroPoint foods, 13,000 recipes, and a database of 450 restaurants, empowering members to make guilt-free choices whether eating at home or dining out.

The program promotes a flexible, enjoyable, realistic, and effective approach to weight loss, ensuring that individuals can achieve their goals without feeling deprived or restricted.

In addition to its nutrition program, Weight Watchers offers weekly workshops where members gather to receive support, guidance, and motivation from peers and trained coaches. These workshops provide a platform for real connections and shared experiences, fostering a sense of community and accountability among members.

Behind the scenes, Weight Watchers is supported by a dedicated team of nutrition and behavioral scientists, registered dietitians, clinical researchers, and more, ensuring that the program is grounded in evidence-based practices and continually evolving to meet the needs of its members.

While this program is completely nutrition-based, Weight Watchers also offers access to GLP-1s through their partnership with Sequence.

How much does the program cost?

Weight Watchers offers various pricing options to accommodate different budgets and needs.

While the standard monthly subscription is priced at $23, the program often provides deals such as $10 for the first 10 months or $15 for the first 3 months, making it accessible to a wide range of individuals seeking to embark on their weight loss journey.

The Sequence Weight Loss Program

Sequence offers a comprehensive weight loss program designed to support individuals on their journey to achieving their health and wellness goals.

The program begins with an intake form, allowing participants to provide essential information about their health history, weight loss objectives, and preferences. This intake process ensures that each individual's plan is personalized to their specific needs and circumstances.

How does the program work?

As part of the program, Sequence offers access to a range of medications, including:

  • Tirzepatide (brand name: Mounjaro)

  • Semaglutide (brand names: Wegovy, Ozempic, and Rybelsus)

  • Liraglutide (brand names: Saxenda and Victoza)

  • Dulaglutide (brand name: Trulicity)

Additionally, members may have the option to explore other medications – such as naltrexone, bupropion, zonisamide, and topiramate – depending on their unique requirements and medical history.

Sequence provides a comprehensive suite of tools and resources to support participants on their weight loss journey. This includes a progress tracker available in a free companion app, allowing individuals to monitor their progress, track their meals, and stay accountable to their goals.

Patients have the option to meet with a dietician, fitness coach, or clinician to receive personalized guidance and support tailored to their needs.

Included in the program is access to an insurance coordinator who assists participants with navigating insurance coverage for their medications and other aspects of their care.

The program also covers the cost of labs and non-GLP-1 medications, with the cost of GLP-1 medications being subject to insurance coverage. The care team at Sequence works closely with participants to help them understand their insurance benefits and maximize coverage for their prescribed medications.

How much does the program cost?

Sequence offers its program in all 50 states, ensuring accessibility to individuals across the country. The pricing structure for the program includes an initial consultation fee of $49, with subsequent membership priced at $99 per month.

Additionally, the first month of membership is offered free of charge, allowing individuals to experience the program before committing long term.

Noom Weight

Noom is a comprehensive program designed to revolutionize your relationship with food and reshape your habits to achieve sustainable weight loss.

At its core, Noom focuses on altering your mindset and habits surrounding food, with the ultimate goal of facilitating weight loss and promoting healthier eating behaviors. The program offers a personalized approach, tailoring its recommendations to each individual's unique needs and preferences.

How does the program work?

Upon enrollment, users are prompted to complete an intake form that explores various aspects of their lifestyle, weight loss goals, and behavioral tendencies. This intake process includes a comprehensive questionnaire covering topics such as mindset about weight loss, the impact of weight on daily life, and desired levels of support from the program.

Based on these responses, Noom recommends a specific diet plan, emphasizing long-term results through habit and behavior change rather than restrictive dieting.

One of the key features of Noom is its educational component, which consists of short, personalized lessons known as "daisy lessons." These lessons, which typically take between 5 to 15 minutes to complete, aim to shift users' perspectives on food, helping them make more informed choices and develop healthier eating habits over time.

Additionally, the program provides tools for food tracking, employing a color-coded system to help users understand the balance of different food types and portion sizes.

Noom also offers support through guides, coaches, and a community of fellow users known as "fellow Noomers." Users can reach out to these resources at any time for assistance, guidance, or motivation. The program includes options for daily weigh-ins and exercise tracking to help users monitor their progress and stay accountable to their goals.

To enhance the effectiveness of the program, Noom incorporates elements related to mental health and metabolism, tailoring its offerings based on individual responses to the intake questionnaire. This personalized approach, combined with evidence-based strategies rooted in psychology, aims to drive long-term behavior change and sustainable weight loss results.

How much does the program cost?

After completing the intake process, users can choose their subscription plan with prices ranging from a 7-day trial to monthly and annual auto-renewing plans.

Noom employs a unique pricing model that allows users to choose their trial price based on what they deem reasonable, with transparency regarding the cost of offering a free trial.

After that, the pricing structure for Noom offers users flexibility in commitment length, with varying durations from monthly to annual plans. Longer subscription periods generally result in lower monthly costs, incentivizing users to commit to the program for extended periods.

For instance, while the monthly plan costs $70, the annual plan offers the best value at $209, equating to approximately $17.42 per month. This tiered pricing model allows users to choose a plan that aligns with their budget and commitment level.

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PlushCare Medical Weight Loss Programs

PlushCare offers a personalized weight loss program crafted by expert primary care physicians, providing individuals with tailored solutions to achieve their health and wellness goals. Whether the patient is insured or not, PlushCare ensures access to medical visits and prescription medications, making their services accessible to a wide range of individuals seeking assistance with weight management.

How does the program work?

The weight loss program offered by PlushCare includes effective FDA-approved medications, which may be prescribed by their primary care physicians if deemed appropriate for the individual's needs.

These medications include Saxenda and Xenical (orlistat), Wegovy, Contrave® (Naltrexone), Zepbound for weight management, as well as Mounjaro (tirzepatide), Victoza® (liraglutide), and Ozempic® for individuals with type-2 diabetes who may benefit from weight loss as part of their treatment plan.

PlushCare's approach to weight loss emphasizes the importance of evidence-based treatments and personalized care. By offering a range of FDA-approved medications, their physicians can prescribe the most suitable option based on each individual's unique medical history, goals, and preferences.

How much does the program cost?

PlushCare offers flexible pricing options for individuals seeking medical services, whether they have insurance or not. With insurance coverage, members can enjoy a membership fee of $16.99 per month, with the first month free.

This membership includes various benefits such as same-day appointments, unlimited messages with the Care Team, exclusive discounts on lab tests, and free memberships for family members. Additionally, visits are typically covered by a copay, with most patients paying $30 or less for in-network insurance.

For individuals without insurance, PlushCare provides a membership option at the same rate of $16.99 per month, with the first month free.

This membership includes the same benefits as mentioned earlier. However, visits without insurance coverage are priced at $129 each. Despite this initial visit fee, individuals can still benefit from the same-day appointments, unlimited messaging with the Care Team, and other perks included in the membership.

Plushcare does not cover the cost of medications.

The Ro Body Program

The Ro Body Program provides a modern and convenient solution for individuals seeking to achieve sustainable weight loss under the supervision of healthcare professionals.

Through Ro's platform, patients can access comprehensive weight loss support without the need for in-person visits to a doctor's office. The program integrates prescription medications like Ozempic and Wegovy, which are specifically formulated to aid in weight loss when combined with a balanced diet and regular exercise.

How does the program work?

The process begins with an online consultation, where users complete a detailed questionnaire about their medical history, weight loss objectives, and lifestyle habits. Based on this information, Ro's affiliated healthcare providers assess the individual's suitability for GLP-1 medications and develop a personalized treatment plan tailored to their needs.

As part of the program, users undergo metabolic lab tests to analyze their body's biology, including hormone levels and metabolism. These tests not only inform treatment decisions but may also assist in obtaining insurance coverage for the prescribed medication.

Users have the option to visit Quest locations for in-person lab tests or utilize at-home blood collection kits for added convenience.

How much does the program cost?

Ro's medical weight loss program operates on a transparent pricing model, with an initial consultation fee of $99. Following the consultation, users pay a monthly membership fee of $145 for ongoing treatment support, which includes access to personalized coaching and a 12-month curriculum designed to promote sustainable weight loss.

It's important to note that the cost of GLP-1 medication is separate from the program fee and may vary depending on individual insurance coverage.


HenryMeds is a healthcare subscription service dedicated to providing clients with access to high-quality practitioners who specialize in holistic care, particularly in the realm of weight management. Through HenryMeds, individuals can subscribe to Weight Management Programs that offer compounded GLP-1 medications, tailored to their specific needs and preferences, all for a fixed monthly price.

How does the program work?

Clients interested in this program begin by filling out an online medical form, providing essential information about their health history and weight management goals.

Following this, they engage in a telehealth call with a qualified practitioner to further discuss their needs and concerns. Once the consultation is complete, clients receive their medication, administered through weekly injections.

This program is designed to provide comprehensive support and guidance throughout the weight loss journey.

How much does the program cost?

HenryMeds offers three distinct Weight Management Programs, each featuring different compounded GLP-1 medications:

  • Compounded semaglutide program - $297 monthly for weekly injections

  • Oral semaglutide program - $249 a month

  • Compounded Tirzepatide Program - $449 a month

HenryMeds is committed to ensuring client satisfaction, offering a full 30-day refund guarantee with no questions asked. There are no hidden fees associated with the subscription, and insurance is not required, providing individuals with transparency and peace of mind.


GOLO's weight loss program offers a revolutionary approach to achieving lasting results through their patented dietary supplement called Release.

This all-natural plant and mineral-based supplement is clinically proven to support fat burning, hunger control, immune function, and weight loss by addressing insulin resistance, glucose control, and hormone balance.

By controlling insulin—the hormone that regulates metabolism—and maintaining healthy insulin levels, Release helps individuals lose real fat weight without the need for conventional dieting methods such as isolation, deprivation, or time-consuming routines.

How does the program work?

The science behind GOLO emphasizes the importance of controlling glucose levels and insulin function to achieve lasting weight loss and overall wellness.

With GOLO, individuals can reach their weight loss goals and enjoy food without guilt or fear of gaining weight. The program is simple to follow—just take one Release capsule with meals, eat balanced meals, and eliminate diet foods. Made from natural plants, Release is safe, effective, and free from drug interactions.

Unlike traditional weight loss approaches that require counting calories or points, GOLO's program eliminates the need for such tedious tasks. Instead, individuals can focus on what their body needs without depriving themselves.

The GOLO for Life® Plan, included with the purchase, provides simple strategies to help individuals change their lives and achieve sustainable results. Additionally, customers receive myGOLO access, which includes online resources, tools, support, meal plans, and recipes to enhance their weight loss journey.

How much does the program cost?

GOLO offers flexibility in choosing the quantity of Release, with options ranging from one bottle to three bottles, each containing 90 vegetarian capsules.

Depending on the quantity selected, most people can expect the capsules to last between 30 to 45 days. Customers also receive additional free offers, including the Smart Card™ Food Group System, designed to maximize results and support individuals in achieving their weight loss goals effectively.

Overall, GOLO's weight loss program provides a holistic and practical solution for individuals seeking to lose weight and maintain a healthy lifestyle without crash dieting or deprivation.


Sesame's weight loss program offers a comprehensive and personalized solution for individuals striving to achieve their weight loss goals.

How does the program work?

The program begins with a video consultation with a weight loss doctor or specialist, providing an opportunity for individuals to discuss their specific goals and needs in detail.

During this consultation, clinicians design a program that's right for each individual, which may include prescriptions such as Ozempic, Wegovy, or Saxenda, as appropriate. Sesame's clinicians also assist with insurance coordination for medication coverage and provide ongoing support via unlimited messaging, nutrition, and exercise guidance throughout the program duration.

The subscription renews every 3 months, aligning with the personalized journey towards weight loss goals. Milestones are set based on clinical trial averages, with goals such as losing 5%, 10%, or 15% of body weight over 3, 6, or 12 months respectively.

How much does the program cost?

With a subscription model priced at $195 for a 3-month plan, individuals receive ongoing support and guidance tailored to their unique needs.

Sesame's weight loss program is accessible to all patients regardless of insurance status, and payment can be made using a Health Savings Account (HSA) or Flexible Spending Account (FSA). While the cost of the program does not include medication or lab work, Sesame's providers assist with insurance pre-authorization to help secure medication coverage.

Full refunds are available under certain circumstances, such as canceling the program prior to the visit start time or if the patient is deemed ineligible for further treatment. However, refunds may be subject to specific conditions and circumstances outlined in Sesame's refund policy.

Sesame's weight loss program offers a convenient, affordable, and supportive approach to achieving lasting weight loss and wellness.

K Health

K Health's weight loss program offers a personalized and comprehensive approach to achieving your health and wellness goals. The program focuses on medical weight management, ensuring individuals receive the necessary support and resources to address their weight concerns effectively.

How does the program work?

With K Health, individuals receive support every step of the way, beginning with a personalized approach to their health goals through a chat with a medical provider. During this conversation, individuals discuss their health objectives, including weight management, and explore how K Health can help them achieve these goals.

Medical providers then customize a care plan based on the individual's needs and may include recommendations for lab work to assess overall health and identify any underlying chronic conditions.

K Health's Weight Loss program is results-focused, with providers continuously adjusting the care plan as needed to improve various health markers such as weight, cholesterol, blood pressure, and A1C levels. This personalized approach ensures that individuals receive tailored treatment that is aligned with their health objectives and promotes overall wellbeing.

Additionally, K Health offers easy prescription management for chronic conditions and 24/7 urgent care for sudden medical needs, providing comprehensive and convenient healthcare services.

How much does the program cost?

The program also prioritizes affordability and sustainability, with providers working with individuals and their insurance providers to make the plan as cost-effective as possible. For just $49 for the first month, individuals receive unlimited access to medical providers, flexible appointments, and anytime messaging for ongoing support.

The membership is then billed in advance every 3 months at $147, providing uninterrupted access to essential healthcare services. Alternatively, individuals can opt for a yearly plan, saving $139 with an annual membership fee of $449.

Where Can You Learn More About Weight Loss?

If you’d like to learn more about weight loss through programs like the LifeMD Weight Management program, you’ve come to the right place. LifeMD can offer you even more guidance on how the program works, how to get started, and how you’ll benefit.

Just answer some questions about your weight loss goals and medical history, and if you're eligible, you’ll be able to set up a virtual appointment with a licensed healthcare provider in no time.

Get started today!

LifeMD makes it easy to stay on top of your health because talking to a doctor, filling your prescriptions, getting your labs done—and more—are all easy and cost-effective. Come discover a healthcare solution built around you and your life.

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This article is intended for informational purposes only and should not be considered medical advice. Consult a healthcare professional or call a doctor in the case of a medical emergency.

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