Find expertly researched and medically reviewed articles on a variety of health topics.


What to Eat When Constipated and Bloated: Expert Dietary Tips

Discover the best foods to eat when you’re feeling bloated or experiencing difficult bowel movements.

Best Constipation Treatments: What Makes You Poop Instantly?

Learn how to relieve constipation, including tips on how to poop fast, and what to eat for easy bowel movements.

Uncovering Lactitol: More Than Just a Sweetener

Lactitol is a unique sugar alternative that can be used to treat constipation, diabetes, and other health conditions. Learn about lactitol, including its medical uses, side effects, and alternative treatments.

Are Beets Good For You?

There is so much more to beets than the vibrant color they’re known for. Learn more about the health benefits of this root vegetable and how to incorporate it into your diet.

Why You Shouldn’t Ignore Bloating and Pelvic Pain

Bloating, a sensation of fullness and pain, can cause pelvic pain and may also be a sign of underlying medical issues. Is your bloating simply from eating too quickly, or is something more serious going on?

A Gentle Path to Recovery: What Can You Eat After a Colonoscopy?

Discover the best foods to eat after a colonoscopy for a smooth and safe recovery.

Why am I Constipated? Common Causes and Treatment Options

Discover the reasons why you may be struggling to poop and what you can do to alleviate your discomfort and improve your digestive health.

Does Omeprazole Cause Constipation? Everything You Need to Know

Is there a connection between omeprazole and constipation? Find out if taking omeprazole can cause constipation and learn more about its possible side effects.

How to Test for Lactose Intolerance

Lactose intolerance is a common digestive disorder that can result in uncomfortable abdominal pain. Learn how to determine if your digestive issues are caused by lactose intolerance, as well as what you can do to treat it.

Can Kidney Stones Affect Bowel Movements?

Not only are kidney stones painful, but they can also affect your bowel movements. Learn how to manage your symptoms and what preventative measures to take.

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