Find expertly researched and medically reviewed articles on a variety of health topics.
Exercise
Benefits of Strength Training for Women Over 40
Strength training is about more than just aesthetics. Learn more about the potential health benefits and how to safely strength train over the age of 40.
Is Cycling Good for Weight Loss? What You Need to Know
Discover if cycling can help you lose weight and how you can use this exercise to increase caloric burn.
Travel Smart: How to Deal with Jet Lag
Understand what causes jet lag and how to deal with it when traveling across time zones.
9 Breathing Exercises for Stress and Anxiety Relief
Discover different breathing exercises to alleviate anxiety and stress and how they can help improve your mental well-being.
Chronic Stress Management Tips and Techniques
Learn more about chronic stress and how it affects one’s physical and mental health. Discover 5 effective ways on how to manage chronic stress.
How Much Exercise is Too Much?
Discover the dangers of over-exercising and learn how to take a moderate approach to physical activity.
Exercising on Your Period: What You Need to Know
Discover the best exercises to do during your period to stay fit without increasing discomfort.
The Ultimate Guide on How to Deal with Stress at Work
Discover practical methods to effectively manage work-related stress for a healthier work-life balance and sustained well-being.
Understanding the 4-7-8 Breathing Method
Discover the science behind the 4-7-8 breathing method and the benefits of practicing it every day.
5 Effective Breathing Techniques for Sleep
Learn how to implement breathing techniques into your night-time routine for improved sleep quality and a well-rested body.
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