Find expertly researched and medically reviewed articles on a variety of health topics.
Nutrition
Provider Q&A: Metabolic Health with Kerri Louati, MS, RD
Kerri Louati, MS, RD, is a registered dietitian and diabetes educator specializing in nutrition, integrative medicine, and functional medicine.
Soy-Free Alternatives for Cooking and Baking to Consider
Do you show potential symptoms of a soy allergy? Soy is a common ingredient in many ultraprocessed foods. Learn more about options for making food without soy.
Exploring the Benefits of Soursop Tea: A Guide to its Healing Properties
Discover the health benefits of soursop tea and how it may help support your immune system.
The Top Health Benefits of Jasmine Tea, Including Antioxidant Activity
Discover the health benefits of jasmine tea including natural antioxidants.
Calm Your Mind: The Benefits of Chamomile Tea for Anxiety and Sleep
Discover the benefits of drinking chamomile tea for better sleep and anxiety relief.
Which Meats are Safe to Eat Raw?
The risk of developing a foodborne illness is higher when eating raw meat. Learn more about how to safely consume them and which meats you should avoid raw.
Oolong Tea: A Guide to the Potential Health Benefits
Discover the health benefits of oolong tea and how it may support weight loss efforts.
How Cinnamon Tea Benefits Blood Sugar and Heart Health
Discover the health benefits of cinnamon tea for blood sugar regulation, heart health, and more.
Is Bubble Tea Healthy? Exploring the Pros and Cons
Learn how to make your bubble tea order healthier and discover the potential health benefits of this beverage.
Green Tea and Weight Loss: How Antioxidants in Tea Can Improve Weight Loss
Discover how drinking green tea may help you lose weight and the other benefits of consuming this beverage.
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