Find expertly researched and medically reviewed articles on a variety of health topics.
Nutrition
10 Foods High in Estrogen
Phytoestrogens are plant compounds in food that may increase estrogen levels. Learn more about what estrogen does and which foods contain phytoestrogens.
Health Benefits of Ezekiel Bread
Curious about Ezekiel bread? Learn what it is, its health benefits, and nutrition facts. Plus, get a simple Ezekiel bread recipe.
Which Meats are Safe to Eat Raw?
The risk of developing a foodborne illness is higher when eating raw meat. Learn more about how to safely consume them and which meats you should avoid raw.
Exploring the Benefits of Soursop Tea: A Guide to its Healing Properties
Discover the health benefits of soursop tea and how it may help support your immune system.
How Cinnamon Tea Benefits Blood Sugar and Heart Health
Discover the health benefits of cinnamon tea for blood sugar regulation, heart health, and more.
Perimenopause Diet: Foods to Eat or Avoid
Some women may experience weight gain during or right before menopause. Learn more about what foods to eat during perimenopause and which foods to avoid.
Provider Q&A: Metabolic Health with Kerri Louati, MS, RD
Kerri Louati, MS, RD, is a registered dietitian and diabetes educator specializing in nutrition, integrative medicine, and functional medicine.
Soy-Free Alternatives for Cooking and Baking to Consider
Do you show potential symptoms of a soy allergy? Soy is a common ingredient in many ultraprocessed foods. Learn more about options for making food without soy.
The Top Health Benefits of Jasmine Tea, Including Antioxidant Activity
Discover the health benefits of jasmine tea including natural antioxidants.
Oolong Tea: A Guide to the Potential Health Benefits
Discover the health benefits of oolong tea and how it may support weight loss efforts.
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