Find expertly researched and medically reviewed articles on a variety of health topics.

Vitamins and Supplements

What Supplements Should You Take During Menopause?

Discover which supplements can support women during menopause, from evidence-backed options like soy and omega-3s to those still being studied for their efficacy.

The Benefits of Taking Vitamins D3, K2, and Calcium Together

Discover the benefits of taking vitamin D3, K2, and B12 together to support bone health, energy, and cognitive function – especially during menopause and for reducing osteoporosis risk.

5 Foods High in Vitamin E That You Should Be Eating

Discover the top vitamin E-rich foods and how to include them in your diet to boost your nutritional health.

10 Foods Rich in Vitamin C to Help You Boost Your Health

Discover the best vitamin C-rich foods to include in your diet to boost your nutrient intake and improve your well-being.

The Symptoms and Causes of Vitamin E Deficiency

Learn about the warning signs of a vitamin E deficiency and what you need to do to treat it to avoid severe health complications.

Guide to Omega-3 Supplementation

Discover the benefits of omega-3 supplementation, including heart health, joint health, and more. Learn how to choose the right supplement, proper dosage, and lifestyle tips for optimal results.

Myth or Must-Have: Should You Use Vaginal Probiotics?

Find out what probiotics are, how they work, and if they’re beneficial for vaginal health.

Is Vitamin Water Good for You?

Discover whether drinking vitamin water is as healthy as it claims and how this drink may affect your overall well-being.

Vitamin C Deficiency: Warning Signs, Treatment, and Prevention Strategies

Learn how to recognize the early signs of vitamin C deficiency and how you can treat and prevent it.

7 Surprising Benefits of Vitamin E

Discover how vitamin E affects your health and learn to manage your intake to properly care for your health.

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